07/31 Stress management in Thailand
I woke up to pale lilac and pink skies, the palm fronds green and alive with life force . formations of pegasus riding high as white fluffy clouds , and as I marvelled at the animal spirit in this exotic land I caught sight of a peacock cloud floating by. In ancient Chinese feng sui, this is a great auspicious sign for happiness in relationships . Getting rid of stress is an important key in cognitive beharviour therapy in understanding oneself.
A lazy swim then climbing the stairs up the mountain side, I discovered the spa, a place of heavenly pleasures , a shoulder and back massage to iron out the kinks , what a treat and it only cost $11 AUD!!!!I’m doing this every day I vowed, This is cognitive behavioural therapy in practice!
Being able to be stress-free will allow you to speak to your mind more easily. This is essential if you want to really understand what your mind is thinking, peace and less tension are the keys to achieving such. Through acquire this treat I was able to somehow achieve that. Massages are not the only to achieve that. Being in locations that can give you that meditative feel is okay.
Have you thought about pampering yourself at the end of a stressful day? what about a bath with sea salts and fragrant oils? You may not be so lucky as me in Thailand but do something nice for yourself: seek some couselling northern beaches and see the best for yourself.